Member-only story

Tennis: Play the Mental Game to Win

Blake Bell

·6.7k Followers· Follow

Published in Tennis: Play The Mental Game

3 min read

309 View Claps

58 Respond

Save

Listen

Tennis: Play the Mental Game

by David Ranney

4.3 out of 5

Language	:	English
File size	:	280 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Print length	:	132 pages
Lending	:	Enabled
Screen Reader	:	Supported

Tennis is a mental game as much as it is a physical one. In fact, many experts believe that the mental game is even more important than the physical game. After all, you can have all the physical skills in the world, but if you don't have the mental toughness to compete, you're not going to win.

There are a number of different mental skills that are important for tennis players. These include:

Concentration
Focus
Self-belief
Motivation
Resilience

If you want to improve your mental game, there are a number of things you can do. Here are a few tips:

Set realistic goals for yourself. Don't try to win every match. Just focus on improving your game one day at a time.
Visualize yourself winning. See yourself hitting the perfect shot, winning the big point, and celebrating with your team.
Positive self-talk. Don't put yourself down. Instead, focus on your strengths and what you can do to improve.
Stay relaxed. It's easy to get tense when you're playing tennis. But if you can stay relaxed, you'll be able to play your best.
Don't be afraid to make mistakes. Everyone makes mistakes. The important thing is to learn from your mistakes and move on.

Playing the mental game is just as important as playing the physical game. If you want to win, you need to be able to control your mind and stay focused on your goals. By following these tips, you can improve your mental game and take your tennis to the next level.

Tennis is a challenging but rewarding sport. If you want to be successful, you need to be able to play the mental game as well as the physical game. By following the tips in this article, you can improve your mental game and take your tennis to the next level.

Tennis: Play the Mental Game

by David Ranney

4.3 out of 5