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Strength Training For Beginners: A 12 Week Program To Get Lean And Healthy At Home

12 Week Program to Get Lean and Healthy at Home

Monday: Walking for 30 minutes Tuesday: Rest Wednesday: Bodyweight squats, push-ups, and lunges for 15 minutes Thursday: Rest Friday: Walking for 30 minutes Saturday: Rest Sunday: Rest Breakfast: Oatmeal with fruit and...

George Hayes profile pictureGeorge Hayes6 min read
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