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How Changing the Way We Eat Can Improve Our Lives and Save Our Planet

Jamison Cox

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Published in Meat Me Halfway: How Changing The Way We Eat Can Improve Our Lives And Save Our Planet

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Meat Me Halfway: How Changing the Way We Eat Can Improve Our Lives and Save Our Planet

by Brian Kateman

5 out of 5

Language	:	English
File size	:	1809 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
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Print length	:	249 pages

The way we eat has a profound impact on our health, the environment, and the animals we share the planet with. By making small changes to our diets, we can make a big difference.

The Health Benefits of Eating a Plant-Based Diet

Eating a plant-based diet has been linked to a number of health benefits, including:

Reduced risk of heart disease, stroke, and type 2 diabetes
Lower blood pressure and cholesterol levels
Improved digestion and regularity
Reduced risk of some types of cancer, such as colon and prostate cancer
Weight loss and maintenance

Plant-based diets are also typically higher in fiber, vitamins, and minerals than diets that include meat and dairy products.

The Environmental Benefits of Eating a Plant-Based Diet

Eating a plant-based diet is also good for the environment. Meat and dairy production are major contributors to climate change, deforestation, and water pollution.

Meat production is responsible for 18% of global greenhouse gas emissions.
Deforestation for cattle ranching is a major cause of climate change and biodiversity loss.
Animal agriculture is a major source of water pollution.

By eating less meat and dairy, we can help to reduce our impact on the environment.

The Animal Welfare Benefits of Eating a Plant-Based Diet

Eating a plant-based diet is also good for the animals we share the planet with. Animals raised for food are often subjected to cruel and inhumane treatment.

Chickens raised for eggs are often kept in cramped and unsanitary conditions.
Cows raised for milk are often artificially inseminated and their calves are taken away from them at birth.
Pigs raised for meat are often kept in gestation crates, which are small cages that prevent them from moving around.

By eating less meat and dairy, we can help to end the suffering of billions of animals.

How to Make the Switch to a Plant-Based Diet

Making the switch to a plant-based diet doesn't have to be difficult. Here are a few tips:

Start by making small changes to your diet. For example, you could try having a meatless meal once a week.
Experiment with new plant-based recipes. There are many delicious and healthy plant-based recipes available online and in cookbooks.
Find a support group or community of people who are also following a plant-based diet. This can provide you with motivation and support.

Making the switch to a plant-based diet is one of the best things you can do for your health, the environment, and the animals we share the planet with.

The way we eat has a profound impact on our lives and the world around us. By making small changes to our diets, we can make a big difference for our health, the environment, and the animals we share the planet with.

Meat Me Halfway: How Changing the Way We Eat Can Improve Our Lives and Save Our Planet

by Brian Kateman

5 out of 5