Member-only story

Eat Nourish Glow: The Ultimate Guide to Natural Beauty from Within by Amelia Freer

Samuel Taylor Coleridge

·14.7k Followers· Follow

Published in Eat Nourish Glow Amelia Freer

5 min read

1.8k View Claps

96 Respond

Save

Listen

Amelia Freer is a leading nutritional therapist who has helped countless people achieve their health and beauty goals. In her book, Eat Nourish Glow, she shares her secrets for glowing skin, healthy hair, and a strong body.

Eat. Nourish. Glow.

by Amelia Freer

4.1 out of 5

Language	:	English
File size	:	53002 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	311 pages

Eat Nourish Glow is not a diet book. It's a lifestyle guide that teaches you how to eat for your body type and individual needs. Freer believes that when you nourish your body from the inside out, you'll naturally glow with health and vitality.

The book is divided into three parts:

Eat: This section covers the basics of healthy eating, including what foods to eat and avoid, and how to cook healthy meals.
Nourish: This section focuses on the importance of hydration, sleep, and stress management for overall health and beauty.
Glow: This section provides tips and tricks for achieving glowing skin, healthy hair, and a strong body.

Eat Nourish Glow is a comprehensive guide to natural beauty that is packed with practical advice and easy-to-follow recipes. If you're looking to improve your health and appearance, this book is a must-read.

The Benefits of Eating Nourishing Foods

Eating nourishing foods is essential for overall health and beauty. When you eat nutrient-rich foods, your body is better able to function properly and repair itself. This can lead to a number of benefits, including:

Glowing skin
Healthy hair
A strong body
Improved energy levels
Better sleep
Reduced stress levels

If you're not sure where to start, Freer recommends focusing on eating plenty of fruits, vegetables, whole grains, and lean protein. These foods are all packed with nutrients that are essential for health and beauty.

The Importance of Hydration

Drinking plenty of water is essential for overall health and beauty. Water helps to hydrate your skin, hair, and body, and it can also help to flush out toxins. Aim to drink eight glasses of water per day.

If you're not a fan of plain water, there are many other ways to stay hydrated. You can try drinking herbal teas, sparkling water, or fruit-infused water.

The Importance of Sleep

Getting enough sleep is essential for both your physical and mental health. When you sleep, your body repairs itself and restores its energy stores. Aim to get seven to eight hours of sleep per night.

If you're having trouble sleeping, there are a few things you can do to improve your sleep hygiene:

Create a relaxing bedtime routine.
Make sure your bedroom is dark, quiet, and cool.
Avoid caffeine and alcohol before bed.
Get regular exercise.
See a doctor if you have persistent insomnia.

The Importance of Stress Management

Stress can take a toll on your health and beauty. When you're stressed, your body releases hormones that can damage your skin, hair, and body. It can also lead to weight gain, sleep problems, and other health issues.

There are many different ways to manage stress, including:

Exercise
Yoga
Meditation
Spending time in nature
Talking to a therapist

Find what works for you and make stress management a priority in your life.

By following the advice in this book, you can learn how to eat for your body type and individual needs, nourish your body from the inside out, and glow with health and vitality.

Eat. Nourish. Glow.

by Amelia Freer

4.1 out of 5